How Physiotherapy Helps Manage Winter Joint Stiffness
[vc_row][vc_column][vc_column_text css=""] Winter brings a welcome change in weather, but for individuals with arthritis, the cold months can be especially challenging. Many people notice that their joints become stiffer, more painful, and less flexible during winter. This happens because cold temperatures
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Winter Sleep Tips for Kids: How to Maintain Healthy Routines All Season Long
[vc_row][vc_column][vc_column_text css=""] Winter brings cozy blankets, warm meals, and quieter evenings but for many families, it also brings sleep challenges for children. Shorter days, chilly nights, nasal congestion, dry air, and disrupted routines can all affect the quality of a child’s